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Archive for the ‘Anxiety’ Category

Why Do Panic Attacks Happen at the Worst Times?

Sunday, August 8th, 2010

If you suffer from panic attacks then you probably are well aware that these unwelcomed episodes seem to happen at the most unwelcomed times. It’s almost as if these attacks are programmed to prevent us from ever doing anything that will better ourselves. There is actually a good reason for why this is the case.

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You see, panic attacks are triggered by anxiety. Anything that brings us more anxiety has the potential to trigger an attack. Some very common situations are: public speaking, job interviews, work or school events, dates with the opposite sex, etc. Of course, these are the situations that end up playing a big role in who we become in this world and how we live our lives. Unfortunately, these attacks hinder us.

Also, once we experience an attack, we forever stamp a label of fear inside our heads for any future episodes. We do everything we can to totally avoid it, or avoid it happening in front of someone else. For those that are unfortunate enough to have dealt with a couple attacks during public situations, it tends to leave them pretty much wanting to seclude themselves in their home for the rest of their lives.

These attacks can be treated by a Doctor. Just keep in mind that everyone is affected by this condition differently. What works for some may not work for others. There is, however, a great natural treatment out that targets stopping the symptoms of these attacks and has had some really great success with thousands of sufferers, including me.

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Dealing with Panic Attacks

Sunday, August 8th, 2010

If you suffered for very long from panic attacks or anxiety attacks then you know what the experience has cost you. Not only do you suffer from these strange attacks that scare the hell out of you each and every day and night, but you also suffer from the side effect, which is the lack of understanding from the people around you, and usually makes the problem much more difficult to bear.

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Panic attacks can make a sufferer fear their own body. They fear another attack, and that also helps to bring the attacks on. And once the attack takes hold, they fear they are going to die. It’s a vicious cycle of a very real physical condition. Your heart races, you become short of breath, you become scared and nervous and you don’t know what to do.

The unfortunate part is, panic attacks are mere excuses in many people’s minds. Somehow these people have been given the authority to rule over scientific fact and claim the attacks are just a way for someone to get attention or sympathy. Obviously, they’ve never really experienced one or they would be singing a different tune.

This ignorant view of this condition has lead sufferers to become more isolated and more secretive about what is happening to them. They fear people will label them as crazy or unable to do their job, or untrusting, etc. Nothing could be further from the truth.

Those that truly suffer from this condition have done nothing to bring on the condition or the side effects. It is a real physical condition that remains largely misunderstood.

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Biology Causes Anxiety Attacks

Saturday, February 21st, 2009

Panic and anxiety attacks have a biological role in each and every one of us. Most people can suppress this role to the point where there are no issues; however, some people continue to express this biological role in the form of an attack. To understand the biological role you have to understand the conditions in which humans lives under going back hundreds and hundreds of years.

Humans evolved with the commonly called the “fight or flight” ability. Fight or flight is the ability of the body to focus a rapid increase of adrenalin to either fighting an enemy for survival, or to outrun a dangerous situation. The task of fighting or running effectively worked off the adrenalin and help the person live another day.

In today’s world, we all still have the fight or flight ability inside us. However, not too many of us are faced with life and death situations each day where we can use it effectively. Instead, our biggest fears are now perhaps public speaking, or a final exam, as opposed to fighting in a war or running from something that is trying to hurt you.

In short, we are still experiencing the adrenaline rush, but now we have to sit quietly while it is happening to us. Theirs is no running or fighting, yet the same levels of adrenaline could be hitting our systems. Most people can handle the adrenaline with some simple nervousness as a side effect; however, some people go into a full-blown anxiety attack.

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Anxiety Attack Symptoms - Identifying a Frightening Experience

Friday, February 20th, 2009

Anxiety attacks usually last less than 10 minutes, but within that time they can take a person on an emotional roller coaster ride that will leave their heart racing and scared out of their wits, many times totally stopping that person in their tracks.

These types of attacks are something that the greater part of society really doesn’t understand, or quite frankly believe exists. It’s very common to hear people minimize the severity of someone suffering from these attacks because they just don’t realize how real these are, and how scary they can be.

Having to deal with a confused society tends to only make matters worse when the attacks do happen.
Let’s go over some common symptoms to help you recognize when an attack may be happening or about to happen. This is not an entire list of symptoms for these types of attacks, but it is some of the most common. These symptoms are:

- Pounding heartbeat – where you can feel it
- Increased sweating – sudden and uncontrollable
- Dizziness and nausea – may feel like throwing up or fainting
- Breathing difficulty – like something is smothering you
- Numbness of the face - tingling sensation about the face
- Fear of losing self control
- Feeling the need to start crying

Sometimes these symptoms gradually work up to an anxiety attack, so if you understand the symptoms, you may be able to be more prepared. Unfortunately, many of these attacks start so quickly you don’t have time to see it coming, but at least you will know what is happening to you, which can provide some level of comfort.

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